Body composition transformation · Amsterdam

An exceptional physique,
without compromise.

I help ambitious professionals build an exceptional physique without compromising their professional responsibilities, through structured training and practical nutrition.

Get in touch See results
Build muscle
Through high-level training
Get lean
Through applied nutrition
In-person training
Every session
Premium private studio
Fully equipped · Amsterdam

My approach

My focus is simple: to build a high-level physique that reflects your standards. That means building muscle through high-level training, and getting leaner by understanding how to apply nutrition to your life.

01

Structured training

Aligned with the individual.

02

Execution coaching

High technical level execution, coached in every session.

03

Practical nutrition

Strategies that fit your schedule.

Mário Bastos, body composition transformation specialist in Amsterdam

Your coach

Mário Bastos

Body composition transformation specialist

I've been training for 12 years and working in high-level personal training since 2022, with hundreds of successful transformations.

Fitness is my passion, and I live my life aligned with my goals. My mission is to pass that passion on to you, so you can be successful too. When you share that mindset, results come faster.

This approach is designed for individuals who value clarity, consistency, results and are willing to apply them.

Excellence in every session.

Client results

Transformations

Client transformation, before and after, front view Before After
12 weeks
Client transformation, before and after, front view Before After
8 weeks
Client transformation, before and after, front view Before After
24 weeks
Client transformation, before and after, front view Before After
1.5 years
Client transformation, before and after, front view Before After
9 weeks
Client transformation, before and after, front view Before After
10 weeks
Client transformation, before and after, front view Before After
18 weeks
Inside Iconic Studio, Amsterdam

The studio

Iconic Studio

A premium, fully equipped private studio in Amsterdam. No crowds and no waiting for equipment.

Visseringstraat 33
1051 KH Amsterdam

Questions

Do I need training experience?

No. Your plan starts from where you are today, whether you're new to training or have years of experience.

Where do we train?

At Iconic Studio, Visseringstraat 33, 1051 KH Amsterdam.

How do I get started?

Send the form below or message me on WhatsApp. I reply within 24 hours.

If that aligns with you,
get in touch.

Tell me a little about yourself and your goals. I'll get back to you within 24 hours.

Message on WhatsApp