Competition preparation coaching
Stage-readynatural
Structured, fully individual competition preparation for athletes in drug-tested federations. Our vision is to raise the standard of natural bodybuilding by crafting world-class physiques.
Periodized
Fully individual 1:1 coaching for men and women competing in drug-tested federations. Every phase is planned ahead to get you the best possible result.
Contest preparation
We hold a very individual approach to maximize your result. We also expect a high standard from our athletes. Combined, that brings the best possible outcome on stage.
This is our most complete service. You're guided through every part of your preparation, from training and nutrition to peak week, show day and category selection.
Improvement season
Your next placing is decided here. We focus on improving your physique so you bring your best possible package the next time you prep.
Both include an individual training program, a nutrition plan built for your phase, weekly check-ins with detailed feedback, and honest assessments of where your physique stands.
How we start
I.Apply
Tell me where you are, your history and the show you're aiming for.
II.Call
We talk through your goals and decide together if we're a fit.
III.Onboarding
Your assessment, then your training and nutrition plan.
IV.Check-ins
You execute. I review your progress and adjust when it's needed.
Mário
I'm the founder of MBC Physique and a WNBF Pro natural bodybuilder.
I stepped on stage for the first time in 2021 and have been fully invested in the sport ever since, as an athlete and as a coach. Today I coach athletes who have achieved great results at both amateur and Pro level, across different federations.
My coaching is built on long-term planning, honest feedback, and high standards with realistic expectations. My athletes learn why every decision is made, and come out of each prep understanding their own physique better.
On
WNBF Pro winner Portugal. 3rd Place Pro Debut European Championship.
2nd place NPC Naturals 2026. 3rd place WNBF Netherlands 2026.
3rd place WNBF Netherlands 2026.
Questions
Who is this coaching for?
Men and women who want to step on stage in drug-tested federations. Whether you're preparing for your first show or you already have competition experience.
Do I need a show picked already?
No. If you're not ready to prep yet, we start with an improvement season and pick the show together.
Is there a minimum commitment?
Yes. The minimum commitment is 3 months.
Can I join from outside the Netherlands?
Yes. Coaching is fully online and delivered in English to athletes worldwide.
How fast do you reply?
Within 24 hours. Message me through the form above or on WhatsApp.
Ready to start
Spots are limited so every athlete gets full attention. Apply and I'll get back to you personally.